![]() In small steps we will help the body to regain its physical vitality. ![]() Through releasing our chronic tension and opening up the tissues and joints we will be able to improve its efficiency. Through different exercises, and this can begin with simple cardiovascular training or stretching exercises, we will improve the bodies functions. What the Yijin Jing describes are different processes to put the body through to obtain great strength, vitality and health. The first step is rather unspectacular but involves fundamental preparation work. “Jing” means “classic“ as in the original concept of the practice or scripture that was written about it. Together, “Yijin” applies the total transformation of the body and mind and a change in the muscles and other tissues. I will elaborate on that in the following article as this is part of a series. Though “tendons” as we know it in western terminology, suggests a slightly different part of the anatomical body. “Yi” means change or transformation and “jin” means muscles & tendons. I’m sure by now you know that Yijin Jing is translated into Tendon Changing Classic. In this post I will summarize the fundamental principles and explain the process of transformation and offer you some insights based on my personal experiences. All in all, I hope that this article will help you grasp some of the theoretical aspects behind this method and begin the practical training with a stronger conviction and necessary background knowledge.īeing confident with the training method means that you know what to do, trust the process and most likely not give up. Though some aspects will take time to be fully understood and experienced in your own body. Only with consistent practice, patience and perseverance will you be able to get the most powerful results. Yang Ywing Ming and “The foundation of Chinese medicine by Giovanni Maciocia” and the “Huang Di Nei Jin”, the yellow emperors classic of internal medicine. (This is part 2/4 of a little series) Some of the information you read was also concluded from various comprehensive writings about Chinese medicine, as well as interpretations of the classics such as “The Secret of Youth, Yijin Jing Classic by Dr. This article is summarizing what I consider the most important instructions that I have been given to practice the traditional Yijin Jing. It wasn’t until I started studying under my master who has been living at Tiantai Shan (Tongbai Gong), that I began to research this topic more and was taught some of the essential techniques that make such a big difference in regards to the effectiveness of practice. Later I realized how profound some seemingly simple exercises could be and how these methods are supposed to change the body. It was practiced alongside various gongfu styles and used mainly to increase the strength for those martial arts. First I came across the Xiongshi Yijin Jing method in the Shandong province in China. ![]() Through my training over the last few years I have learned a lot about the Yijin Jing and made many experiences. This post is part 1/3 in which I cover the most important facts of Yijin Jing Qigong.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |